Blue Spirulina is an alga believed to be a superfood. It is rich in vitamins, minerals, and proteins. It is even utilized to cure a variety of diseases. Blue Spirulina tablets and capsules, powder, and extracts are the various forms available in the market. It has a bitter taste, hence it is frequently blended with yoghurt, juices, smoothies, or other flavors. Unlike green spirulina, it does not have a fishy flavor. It is an organism, single-celled microbes, and possesses the ability to produce energy from sunlight.
Algabiome offers the best spirulina tablets in India. It has a deep bluish color and primarily has two strains that are Arthrospira platensis and Arthrospira maxima. Blue spirulina is also being considerably produced in ponds, lakes, and alkaline waterways around the world. Spirulina can be grown in both fresh and saltwater. As it should not be consumed raw, it is dried and then prepared as a food ingredient, or dietary supplement.
1. Protein and Nutrient Source:
Blue spirulina algae are vegan, naturally obtained, and simple to incorporate into daily diet routines to increase protein intake. It contains significant levels of magnesium and potassium, as well as trace amounts of many other minerals.
Abundant in critical amino acids and proteint. High in protein content and essential amino acids. Blue spirulina has a minimal calorie, carbohydrate, and cholesterol content.
2. Boost Energy and Muscle Strength:
Helps to increase your endurance and physical strength. It provides an energy boost and is high in B vitamins, which are required for metabolism and proper nervous system function.
Blue spirulina is a plant food, rich in antioxidants that aids the human body in limiting the damage caused by intense athletic activity.
3. Weight Loss:
Spirulina is high in protein, which aids in weight loss. It is beneficial in reducing hunger while maintaining the appropriate protein levels in your body. Spirulina, on the other hand, aids in the reduction of body fat.
4. Reduce Blood Sugar Levels and Manage Diabetes:
It significantly decreased fasting blood glucose levels. Because high blood pressure is the root cause of many dangerous disorders. This can be controlled by consuming blue spirulina.
5. Good for Gut Health and Detoxification:
Spirulina’s chlorophyll content improves digestion while also stimulating detoxification. The content of chlorophyll in spirulina benefits maintaining the digestive system while promoting a healthy gut.
Also the vitamin and mineral content of spirulina helps to maintain a healthy immune system. Spirulina has the ability to remove toxins from the body. It aids in the production of white blood cells, which assist the human body fight viruses and bacteria.
Using Spirulina:
As previously said, it has a bitter taste and should be blended with other flavors to improve its taste. Mixing blue spirulina powder into juices or smoothies, or simply dusting it on salads and soups, is an excellent method to consume spirulina. Other simple methods include capsules and tablets, which have no harsh taste and are easy to take just like regular medications.
Spirulina is also high in antioxidants and has a variety of other benefits. What is essential then, go grab it for yourself! Essential is to buy it from a trustworthy brand that provides organic spirulina. Algabiome provides algae products grown and processed in GMP-certified, semi-automated, and cutting-edge Microalgal growing facilities.